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Nutrition Facts
Serving Size
1 oz
per serve
Energy
49 kj
12 kcal
Protein
0.51g
Fat
0.68g
Saturated Fat
0.131g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.306g
Cholesterol
0mg
Carbohydrates
1.26g
Sugar
0.66g
Fibre
0.7g
Sodium
86mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.68g
Carbs
1.26g
Prot
0.51g
There are 12 calories in 1 ounce of Cooked Okra (Canned).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (86 g) 35
100 g 41
1 cup 71

Related types of Okra:

Cooked Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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