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Nutrition Facts
Serving Size
1 pod
per serve
Energy
21 kj
5 kcal
Protein
0.22g
Fat
0.29g
Saturated Fat
0.055g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
0.53g
Sugar
0.28g
Fibre
0.3g
Sodium
37mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.29g
Carbs
0.53g
Prot
0.22g
There are 5 calories in 1 pod of Cooked Okra (Canned).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (86 g) 35
100 g 41
1 cup 71

Related types of Okra:

Pickled Okra
Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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