| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pod
Energy
21 kj
5 kcal
Protein
0.22g
Fat
0.29g
Saturated Fat
0.055g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
0.53g
Sugar
0.28g
Fibre
0.3g
Sodium
37mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
5
|
|
Fat
0.29g
|
|
Carbs
0.53g
|
|
Prot
0.22g
|
| There are 5 calories in 1 pod of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
