| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
172 kj
41 kcal
Protein
1.81g
Fat
2.4g
Saturated Fat
0.462g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
Carbohydrates
4.44g
Sugar
2.32g
Fibre
2.4g
Sodium
305mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
41
|
|
Fat
2.4g
|
|
Carbs
4.44g
|
|
Prot
1.81g
|
| There are 41 calories in 100 grams of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
