| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pod
Energy
22 kj
5 kcal
Protein
0.23g
Fat
0.28g
Saturated Fat
0.054g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Carbohydrates
0.61g
Sugar
0.31g
Fibre
0.3g
Sodium
28mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.28g
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Carbs
0.61g
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Prot
0.23g
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| There are 5 calories in 1 pod of Cooked Okra (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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