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Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
169 kj
40 kcal
Protein
1.8g
Fat
2.18g
Saturated Fat
0.425g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
4.78g
Sugar
2.42g
Fibre
2.4g
Sodium
217mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.18g
Carbs
4.78g
Prot
1.8g
There are 40 calories in 1 serving of Cooked Okra (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (94 g) 40
100 g 43
1 cup 81

Related types of Okra:

Cooked Okra (Canned)
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
Okra
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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