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Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.92g
Fat
2.32g
Saturated Fat
0.452g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
1.023g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
2.57g
Fibre
2.6g
Sodium
231mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.32g
Carbs
5.08g
Prot
1.92g
There are 43 calories in 100 grams of Cooked Okra (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (94 g) 40
100 g 43
1 cup 81

Related types of Okra:

Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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