Food database and calorie counter  

Cooked Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
192 kj
46 kcal
Protein
3.62g
Fat
0.44g
Saturated Fat
0.116g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
9.49g
Sugar
4.86g
Fibre
4.8g
Sodium
403mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.44g
Carbs
9.49g
Prot
3.62g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 67% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 pod 3
1 oz 7
1 serving (92 g) 23
100 g 25
1 cup 46

Related types of Okra:

Okra (Frozen)
Fried Batter-Dipped Okra
Okra
Cooked Okra
Cooked Okra (Canned)
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taylor Farms Stir Fry Kit
Wattie's Hawke's Bay Corn - Cream Style
McCain Oh My Veg Mexican Taco Mix
Pams Sliced Green Beans
Wattie's Corn
Optifast Vegetable Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.