| Food database and calorie counter |
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Cooked Okra (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
192 kj
46 kcal
Protein
3.62g
Fat
0.44g
Saturated Fat
0.116g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
9.49g
Sugar
4.86g
Fibre
4.8g
Sodium
403mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.44g
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Carbs
9.49g
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Prot
3.62g
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| There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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