| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pod
Energy
11 kj
3 kcal
Protein
0.21g
Fat
0.03g
Saturated Fat
0.007g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.28g
Fibre
0.3g
Sodium
23mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.03g
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Carbs
0.55g
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Prot
0.21g
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| There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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