| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (92 g)
Energy
96 kj
23 kcal
Protein
1.81g
Fat
0.22g
Saturated Fat
0.058g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
2.43g
Fibre
2.4g
Sodium
201mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.22g
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Carbs
4.75g
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Prot
1.81g
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| There are 23 calories in 1 serving of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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