Food database and calorie counter  

Cooked Okra (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.764g
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
Carbohydrates
7.34g
Sugar
3.83g
Fibre
4g
Sodium
411mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
3.96g
Carbs
7.34g
Prot
2.99g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (82 g) 34
100 g 41
1 cup 68

Related types of Okra:

Okra
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Mexican Taco Mix
Bean Supreme Vegetarian Sausages
Taylor Farms Stir Fry Kit
Pams Riced Butternut Risotto
Wattie's Corn
Lee Kum Kee Coconut Curry Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.