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Cooked Okra (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.762g
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Carbohydrates
7.33g
Sugar
3.83g
Fibre
4g
Sodium
503mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
3.96g
Carbs
7.33g
Prot
2.99g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (82 g) 34
100 g 41
1 cup 68

Related types of Okra:

Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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