| Food database and calorie counter |
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Cooked Okra (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
172 kj
41 kcal
Protein
1.81g
Fat
2.4g
Saturated Fat
0.462g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
Carbohydrates
4.44g
Sugar
2.32g
Fibre
2.4g
Sodium
305mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.4g
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Carbs
4.44g
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Prot
1.81g
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| There are 41 calories in 100 grams of Cooked Okra (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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