| Food database and calorie counter |
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
147 kj
35 kcal
Protein
2.98g
Fat
0.27g
Saturated Fat
0.072g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
7.23g
Sugar
3.82g
Fibre
4g
Sodium
379mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.27g
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Carbs
7.23g
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Prot
2.98g
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| There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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