Food database and calorie counter  

Cooked Okra (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
147 kj
35 kcal
Protein
2.98g
Fat
0.27g
Saturated Fat
0.072g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
7.23g
Sugar
3.82g
Fibre
4g
Sodium
379mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.27g
Carbs
7.23g
Prot
2.98g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 pod 2
1 oz 6
1 serving (80 g) 18
100 g 22
1 cup 35

Related types of Okra:

Cooked Okra (Canned)
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.