| Food database and calorie counter |
|
Cooked Okra (from Frozen)
|
Nutrition Facts
Serving Size
1 cup
Energy
356 kj
85 kcal
Protein
3.82g
Fat
4.23g
Saturated Fat
0.837g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
Carbohydrates
10.62g
Sugar
5.25g
Fibre
5.1g
Sodium
499mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
85
|
|
Fat
4.23g
|
|
Carbs
10.62g
|
|
Prot
3.82g
|
| There are 85 calories in 1 cup of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
