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Cooked Okra (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
356 kj
85 kcal
Protein
3.82g
Fat
4.23g
Saturated Fat
0.837g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
Carbohydrates
10.62g
Sugar
5.25g
Fibre
5.1g
Sodium
499mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
4.23g
Carbs
10.62g
Prot
3.82g
There are 85 calories in 1 cup of Cooked Okra (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 piece 4
1 serving (94 g) 42
100 g 45
1 cup 85
1 285 g frozen package yields 118

Related types of Okra:

Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
Okra
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Corn (from Frozen, Fat Added in Cooking)
  View More
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