| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
356 kj
85 kcal
Protein
3.82g
Fat
4.23g
Saturated Fat
0.837g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
Carbohydrates
10.62g
Sugar
5.25g
Fibre
5.1g
Sodium
499mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
4.23g
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Carbs
10.62g
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Prot
3.82g
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| There are 85 calories in 1 cup of Cooked Okra (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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