| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Protein
2.02g
Fat
2.24g
Saturated Fat
0.443g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.969g
Cholesterol
0mg
Carbohydrates
5.62g
Sugar
2.78g
Fibre
2.7g
Sodium
264mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.24g
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Carbs
5.62g
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Prot
2.02g
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| There are 45 calories in 100 grams of Cooked Okra (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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