| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
983 kj
235 kcal
Protein
35.01g
Fat
9.46g
Saturated Fat
2.4g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.886g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
543mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
9.46g
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Carbs
0g
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Prot
35.01g
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| There are 235 calories in 1 cup of diced Cooked Ostrich. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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