| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
624 kj
149 kcal
Protein
2.75g
Fat
0.63g
Saturated Fat
0.104g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.234g
Cholesterol
0mg
Carbohydrates
35.51g
Sugar
10.02g
Fibre
7.6g
Sodium
506mg
Potassium
766mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.63g
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Carbs
35.51g
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Prot
2.75g
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| There are 149 calories in 1 cup of mashed Cooked Parsnips (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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