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1 medium

Cooked Parsnips

Nutrition Facts
Serving Size
1 medium
per serve
Energy
376 kj
90 kcal
Protein
1.29g
Fat
2.61g
Saturated Fat
0.482g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.202g
Cholesterol
0mg
Carbohydrates
16.64g
Sugar
4.68g
Fibre
3.5g
Sodium
247mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
90
Fat
2.61g
Carbs
16.64g
Prot
1.29g
There are 90 calories in 1 medium Cooked Parsnip.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Couscous (Cooked)
Parsnips (with Salt, Drained, Cooked, Boiled)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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