Food database and calorie counter

Cooked Perch

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

253 kj

60 kcal

Protein

5.19g

Fat

2.87g

Saturated Fat

0.609g

Polyunsaturated Fat

0.886g

Monounsaturated Fat

1.15g

Cholesterol

29mg

Carbohydrates

3.19g

Sugar

0.32g

Fibre

0.2g

Sodium

143mg

Potassium

72mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.87g

Carbs

3.19g

Prot

5.19g

There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Perch.

Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 large (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Birds Eye Beer Battered Fish
	Rainbow Chocolate Fish
	Birds Eye Fish Fingers
	Pams Cracked Pepper Hot Smoked Salmon
	Fisherking Raw Prawn Cutlets
	Fisherking Basa Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.