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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
704 kj
168 kcal
Protein
9.06g
Fat
2.07g
Saturated Fat
0.556g
Polyunsaturated Fat
1.366g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
29.64g
Sugar
3.76g
Fibre
9.5g
Sodium
378mg
Potassium
693mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
2.07g
Carbs
29.64g
Prot
9.06g
There are 168 calories in 1 cup of Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 84
100 g 110
1 cup 168

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Added in Cooking)
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
  View More
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