Food database and calorie counter  
Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 736 kj
Calories 176 kcal
Protein 6.52 g
Fat 8.34 g
  Saturated Fat 1.076 g
  Polyunsaturated Fat 4.042 g
  Monounsaturated Fat 2.757 g
Cholesterol 0 mg
Carbohydrate 19.05 g
  Sugar 0.64 g
Fibre 4.7 g
Sodium 198 mg
Potassium 318 mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.34g
Carbs
19.05g
Prot
6.52g
There are 176 calories in 100 grams of Cooked Pinto, Calico or Red Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans
Red Beans and Rice
Red Kidney Beans
  View More
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