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Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Protein
6.52g
Fat
8.34g
Saturated Fat
1.076g
Polyunsaturated Fat
4.042g
Monounsaturated Fat
2.757g
Cholesterol
0mg
Carbohydrates
19.05g
Sugar
0.64g
Fibre
4.7g
Sodium
198mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.34g
Carbs
19.05g
Prot
6.52g
There are 176 calories in 100 grams of Cooked Pinto, Calico or Red Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Immature Seeds, Frozen)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Red Kidney Beans
Royal Red Kidney Beans
  View More
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