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Cooked Pumpkin (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 serving (122 g)
per serve
Energy
102 kj
24 kcal
Protein
0.88g
Fat
0.09g
Saturated Fat
0.045g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
5.95g
Sugar
1.24g
Fibre
1.3g
Sodium
185mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.09g
Carbs
5.95g
Prot
0.88g
There are 24 calories in 1 serving of Cooked Pumpkin (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 20
1 serving (122 g) 24
1 cup 49

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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