| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
205 kj
49 kcal
Protein
1.76g
Fat
0.17g
Saturated Fat
0.091g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
11.96g
Sugar
2.5g
Fibre
2.7g
Sodium
372mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
0.17g
|
|
Carbs
11.96g
|
|
Prot
1.76g
|
| There are 49 calories in 1 cup of Cooked Pumpkin (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
