| Food database and calorie counter |
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4 servings (122 g per serve)
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Nutrition Facts
Serving Size
4 servings (122 g per serve)
Energy
408 kj
98 kcal
Protein
3.51g
Fat
0.34g
Saturated Fat
0.181g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
23.81g
Sugar
4.98g
Fibre
5.4g
Sodium
742mg
Potassium
1118mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
0.34g
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Carbs
23.81g
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Prot
3.51g
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| There are 98 calories in 4 servings of Cooked Pumpkin (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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