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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
205 kj
49 kcal
Protein
1.76g
Fat
0.17g
Saturated Fat
0.091g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
11.96g
Sugar
2.5g
Fibre
2.7g
Sodium
372mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.17g
Carbs
11.96g
Prot
1.76g
There are 49 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 20
1 serving (122 g) 24
1 cup 49

Related types of Pumpkins:

Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh)
  View More
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