| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
468 kj
112 kcal
Protein
10.75g
Fat
5.8g
Saturated Fat
0.838g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
Carbohydrates
6.42g
Sugar
1.94g
Fibre
3.9g
Sodium
151mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
5.8g
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Carbs
6.42g
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Prot
10.75g
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| There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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Recently Eaten Foods:
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