| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1295 kj
310 kcal
Protein
29.77g
Fat
16.06g
Saturated Fat
2.321g
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
Carbohydrates
17.77g
Sugar
5.36g
Fibre
10.8g
Sodium
418mg
Potassium
922mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
16.06g
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Carbs
17.77g
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Prot
29.77g
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| There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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