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Cooked Spinach

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
326 kj
78 kcal
Protein
5.62g
Fat
4.39g
Saturated Fat
0.809g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
Carbohydrates
7.18g
Sugar
0.82g
Fibre
4.5g
Sodium
556mg
Potassium
881mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
78
Fat
4.39g
Carbs
7.18g
Prot
5.62g
There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 39
100 g 40
1 cup, fresh, frozen, or canned 78

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce
Spinach (without Salt, Drained, Cooked, Boiled)
  View More
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