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Nutrition Facts
Serving Size
1 oz
per serve
Energy
45 kj
11 kcal
Protein
0.78g
Fat
0.62g
Saturated Fat
0.113g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.23g
Cholesterol
0mg
Carbohydrates
0.96g
Sugar
0.11g
Fibre
0.7g
Sodium
11mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.62g
Carbs
0.96g
Prot
0.78g
There are 11 calories in 1 ounce of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach
Cooked Carrots (from Canned)
  View More
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