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Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
348 kj
83 kcal
Protein
6.02g
Fat
4.77g
Saturated Fat
0.869g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
0.85g
Fibre
5g
Sodium
88mg
Potassium
742mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.77g
Carbs
7.38g
Prot
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Kale (from Canned)
  View More
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