| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, canned
Energy
348 kj
83 kcal
Protein
6.02g
Fat
4.77g
Saturated Fat
0.869g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
0.85g
Fibre
5g
Sodium
88mg
Potassium
742mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
4.77g
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Carbs
7.38g
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Prot
6.02g
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| There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned). |
| Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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