| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
159 kj
38 kcal
Protein
2.75g
Fat
2.18g
Saturated Fat
0.397g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.813g
Cholesterol
0mg
Carbohydrates
3.37g
Sugar
0.39g
Fibre
2.3g
Sodium
40mg
Potassium
339mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.18g
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Carbs
3.37g
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Prot
2.75g
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| There are 38 calories in 100 grams of Cooked Spinach (from Canned). |
| Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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