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Cooked Spinach (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
348 kj
83 kcal
Protein
6.02g
Fat
4.77g
Saturated Fat
0.869g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
Carbohydrates
7.38g
Sugar
0.85g
Fibre
5g
Sodium
88mg
Potassium
742mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.77g
Carbs
7.38g
Prot
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Added in Cooking).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Green String Beans (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
  View More
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