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Cooked Spinach (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
206 kj
49 kcal
Protein
6.01g
Fat
1.07g
Saturated Fat
0.173g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
7.28g
Sugar
0.86g
Fibre
5.1g
Sodium
58mg
Potassium
740mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.07g
Carbs
7.276g
Prot
6.013g
There are 49 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 46% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 serving (107 g) 25
1 cup, canned 49

Related types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
  View More
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