| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Protein
2.81g
Fat
0.5g
Saturated Fat
0.081g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.4g
Sugar
0.4g
Fibre
2.4g
Sodium
27mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.5g
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Carbs
3.4g
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Prot
2.81g
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| There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
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