| Food database and calorie counter |
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Cooked Spinach (from Fresh)
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
310 kj
74 kcal
Protein
5.33g
Fat
4.16g
Saturated Fat
0.767g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
Carbohydrates
6.81g
Sugar
0.78g
Fibre
4.3g
Sodium
527mg
Potassium
836mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.16g
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Carbs
6.81g
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Prot
5.33g
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| There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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