| Food database and calorie counter |
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
173 kj
41 kcal
Protein
5.31g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
6.71g
Sugar
0.77g
Fibre
4.3g
Sodium
495mg
Potassium
835mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.47g
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Carbs
6.71g
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Prot
5.31g
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| There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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