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Cooked Spinach with Cheese Sauce (from Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
653 kj
156 kcal
Protein
8.8g
Fat
10.22g
Saturated Fat
4.126g
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
Carbohydrates
9.6g
Sugar
2.9g
Fibre
3.4g
Sodium
298mg
Potassium
562mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
10.22g
Carbs
9.6g
Prot
8.8g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 serving (100 g) 78
100 g 78
1 cup 156

Related types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Carrots with Cheese Sauce (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach
  View More
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