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Cooked Tomato and Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
173 kj
41 kcal
Protein
2.67g
Fat
0.33g
Saturated Fat
0.063g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
9.03g
Sugar
5.4g
Fibre
3.3g
Sodium
373mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (6%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.33g
Carbs
9.03g
Prot
2.67g
There are 41 calories in 1 cup of Cooked Tomato and Okra (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 73% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 19
1 serving (109 g) 21
1 cup 41

Related types of Okra:

Fried Batter-Dipped Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
  View More Tomatoes Nutritional Info
Other related foods
Vegetables

See also:

Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
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