| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
79 kj
19 kcal
Protein
1.23g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
4.16g
Sugar
2.49g
Fibre
1.5g
Sodium
172mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (6%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.15g
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Carbs
4.16g
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Prot
1.23g
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| There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 73% carbs, 21% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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