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Cooked Tomato with Corn and Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Protein
3.88g
Fat
5.16g
Saturated Fat
0.944g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
Carbohydrates
21.77g
Sugar
5.68g
Fibre
4.1g
Sodium
451mg
Potassium
404mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
5.16g
Carbs
21.77g
Prot
3.88g
There are 132 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Added in Cooking).
Calorie Breakdown: 31% fat, 58% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
100 g 61
1 serving (109 g) 66
1 cup 132

Related types of Okra:

Okra (Frozen)
Cooked Okra (Canned)
Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info
Other related foods
Corn, Vegetables

See also:

Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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