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Cooked Turnip (from Fresh)

Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
413 kj
99 kcal
Protein
1.62g
Fat
5.57g
Saturated Fat
1.029g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
Carbohydrates
11.61g
Sugar
6.77g
Fibre
4.5g
Sodium
623mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
99
Fat
5.57g
Carbs
11.61g
Prot
1.62g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh).
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (from Frozen)
Pickled Turnip
Turnips
Cooked Turnip
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Cooked Collards (from Fresh)
  View More
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