| Food database and calorie counter |
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
143 kj
34 kcal
Protein
1.1g
Fat
0.12g
Saturated Fat
0.013g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
7.8g
Sugar
4.6g
Fibre
3.1g
Sodium
392mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.12g
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Carbs
7.8g
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Prot
1.1g
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| There are 34 calories in 1 cup of pieces of Cooked Turnip (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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