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1 serving (80 g)

Cooked Turnip

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
141 kj
34 kcal
Protein
0.55g
Fat
1.9g
Saturated Fat
0.35g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.869g
Cholesterol
0mg
Carbohydrates
3.95g
Sugar
2.3g
Fibre
1.5g
Sodium
212mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.9g
Carbs
3.95g
Prot
0.55g
There are 34 calories in 1 serving of Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (from Frozen)
Turnips
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip (from Fresh)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  View More
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