| Food database and calorie counter |
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
14 kj
3 kcal
Protein
0.39g
Fat
0.12g
Saturated Fat
0.026g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.19g
Fibre
0.3g
Sodium
52mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.12g
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Carbs
0.44g
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Prot
0.39g
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| There are 3 calories in 1 spear of Cooked Vegetables (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 41% carbs, 35% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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