| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
63 kj
15 kcal
Protein
3.12g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
1.75g
Sugar
0.27g
Fibre
0.7g
Sodium
427mg
Potassium
449mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.14g
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Carbs
1.75g
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Prot
3.12g
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| There are 15 calories in 1 cup of Cooked Watercress (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
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