| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
46 kj
11 kcal
Protein
2.28g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
1.28g
Sugar
0.2g
Fibre
0.5g
Sodium
312mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.1g
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Carbs
1.28g
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Prot
2.28g
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| There are 11 calories in 100 grams of Cooked Watercress (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
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