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Cooked Yellow and White Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
877 kj
210 kcal
Protein
5.42g
Fat
5.78g
Saturated Fat
1.014g
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
5.91g
Fibre
4.6g
Sodium
429mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
5.78g
Carbs
41.12g
Prot
5.42g
There are 210 calories in 1 cup of Cooked Yellow and White Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
  View More
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