| Food database and calorie counter |
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Cooked Yellow and White Corn
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Nutrition Facts
Serving Size
1 cup
Energy
877 kj
210 kcal
Protein
5.42g
Fat
5.78g
Saturated Fat
1.014g
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
5.91g
Fibre
4.6g
Sodium
429mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
5.78g
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Carbs
41.12g
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Prot
5.42g
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| There are 210 calories in 1 cup of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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