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Cooked Yellow and White Corn (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
693 kj
166 kcal
Protein
4.31g
Fat
5.36g
Saturated Fat
0.95g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.231g
Cholesterol
0mg
Carbohydrates
30.64g
Sugar
4.85g
Fibre
3.2g
Sodium
472mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
166
Fat
5.36g
Carbs
30.64g
Prot
4.31g
There are 166 calories in 1 cup of Cooked Yellow and White Corn (Canned).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 oz 28
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Cooked White Corn (Canned)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
  View More
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